Recipes

Cooking with real ingredients changed everything.

A few years ago, I began paying closer attention to what I was cooking and how it made me feel. Choosing real, nourishing ingredients became a simple way to support my health—and, unexpectedly, a creative outlet I grew to love. These are the recipes I return to again and again: unfussy, comforting, and made for everyday life.

Kate Harkrider Kate Harkrider

Kale & Quinoa Salad

Fresh, flavorful & full of goodness, this kale and quinoa salad with coconut and almonds is the perfect balance of wholesome and delicious.

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Kate Harkrider Kate Harkrider

Mango Turmeric Smoothie

With amazing health and skin benefits, this super-antioxidant mango smoothie promotes glowing skin and boosts immunity.

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Kate Harkrider Kate Harkrider

Chickpea Superfood Salad

This salad is packed with health and beauty-boosting ingredients and is perfect for meal prep as an easy grab-and-go lunch.

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Kate Harkrider Kate Harkrider

Blueberry Lemon Smoothie

Loaded with vitamins and antioxidants, this collagen-boosting blueberry smoothie works wonders for your health and skin.

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